Relaxing Zen Music with Tibetan Music and Nature Sounds for Meditation and Focus. Harp Music Tibetan, Tibetan Music, Ambient Healing Music, Focus & Meditation Music, Healing Effect Relaxriver ...

It is almost as if when he is painting at a particular spot, he is engaged in single-point meditation, which is the foundational feature of Tibetan Buddhism. That perhaps comes from his Tibetan roots.

Meditation isn't just about "zenning out" — it can improve key markers of mental and physical health.

Robert Barnett is a writer and researcher on nationality issues in China, focusing on modern history, politics, and culture in Tibet. His publications include studies of Chinese policies in Tibet, ...