Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

A recent evidence review calls into question just how helpful exercise can be for easing the pain of knee arthritis. “Exercise probably results in an improvement in pain, physical function ...

The most common type—osteoarthritis, or wear-and-tear arthritis—occurs commonly in the joint at the base of the thumb, where the thumb meets the wrist. This joint, called the carpometacarpal (CMC) ...

This article provides a list of five effective exercises to strengthen your abductor pollicis brevis muscle. They can be performed by individuals of all fitness levels. Thumb lifts are great for ...

Strong thumb flexors are key to a powerful grip and optimal hand function. This article presents a selection of five highly effective exercises for building thumb flexor strength. These exercises ...

Five Finger Exercise Frederick Brisson, who transplanted this 1958 London stage hit to Broadway in 1959, has transplanted it into the more taxing idiom of the screen. It appears that something has ...

High impact exercises may stress joints, worsening the symptoms of osteoarthritis. However, regular physical activity with low impact exercises is essential to help manage the disease ...

The Room and A Slight Ache. Harold Pinter’s plays not only have plots; they often seem to be plots. He conspires to elude, delude, tease, frustrate, irritate, and mystify the audience, all of ...