Inflammation is your body’s way of protecting itself. When you cut your finger or catch a cold, your immune system jumps into ...

As the nights draw in and we start to the feel the chill of winter, many people like me find pain in their joints and ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

And, let’s be honest, they guide our shopping choices.

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...

When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis ... repair and surgical reconstruction of thumb UCL injuries. A secondary purpose was ...

Are there specific exercises recommended to alleviate arthritis pain in the shoulder? Low-impact exercises such as swimming, cycling, and walking can help improve shoulder mobility and reduce pain.

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...