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This article provides a list of five effective exercises to strengthen and improve the flexibility of your thumb opposition muscles. Stretch it out: Extend one arm out in front of you with your ...

Recounting the story of how the royal teacher Dronacharya made Eklavya cut off his thumb, Rahul Gandhi targetted the government, saying, “Like Dronacharya cut the thumb of Eklavya, you are cutting the ...

If you are short on time and space, here is a cheap, effective way to get stronger. If you are short on time and space, here is a cheap, effective way to get stronger. Credit... Supported by By ...

The Room and A Slight Ache. Harold Pinter’s plays not only have plots; they often seem to be plots. He conspires to elude, delude, tease, frustrate, irritate, and mystify the audience, all of ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Live your life healthier and happier with our free weekly Living Well newsletter Exercise bikes of old were often resigned to clothes horse duty after a few weeks of use. Why? Because they were ...

This article provides a list of five effective exercises to strengthen your finger extensors. You don't need fancy equipment or a gym membership! This exercise strengthens the extensor muscles by ...

People with rheumatoid arthritis (RA) are at a higher risk for infections, including COVID-19. The risk of getting COVID is particularly high during RA flare-ups when the immune system is already ...

Century Square mall has taken down part of its Christmas decorations after a boy injured his finger while playing with it on Monday (Dec 9). The incident occurred on the first floor of the mall ...

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your ...

Consistent exercise is good for a person’s health and well-being—that much is well-known. But how many minutes of moderate or vigorous physical activity are needed to lower the risk of mortality? A ...