CNET3h
A Visual Guide: What 100 Grams of Protein Looks Like for Different Diets
Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...
'I'm a nutritionist - eating 10 protein-rich foods will help you lose weight'
An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...
Protein shakes: types, when to take them and precautions
Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...
Shilpa Shetty, the new face of Nutrela, is propelling the brand's "Making India Stronger" campaign
Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
How many meals in a day is healthy for Indians?
Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...
Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
How To Pick The Right Protein Powder For You – The Definitive Guide
Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...
The Cincinnati Enquirer12d
Building muscle requires a higher protein intake. But eating too much protein isn't safe.
The Recommended Dietary Allowance (RDA) for protein is currently 0.36 grams of protein per pound, or about 54 grams for a ...
From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...
The Best Pedigree Dog Foods for a Happy, Healthy Pet
Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...