According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

"He didn't sign up to duck bullets." The father of a Woodward High School football player said he wanted to clarify what happened at the team's game against North College Hill last week.

The new Aviron Fit Bike uses video games and scenic rides to inject your indoor cycling fitness regime with more fun.

Scheierman, the Celtics’ top pick in the 2024 NBA Draft (30th overall), said he put on 10 to 15 pounds of lean muscle during ...

Texas is getting ready to see what rivalry's return is like at Reed Arena as coach Jerritt Elliott is ready for 'Bus driver, ...

The preseason game reflected what life was like 60 years ago, not only for the league but also for its biggest star.

Fans can expect a close and thrilling match when Florida State and Miami get together on the volleyball court. Wednesday ...

If you're looking for the best gifts for teens, it's safe to say you've got your work cut out for you. To help you out, we ...

Bucks star Damian Lillard invited the Journal Sentinel to spend a day in Oregon to show how he is preparing for his second ...

A northern New Mexico community is mourning the loss of a local high school senior who died in a car crash over the weekend. At Pojoaque Valley High School, ...

Jerome Tang says that there's Shark Week on the Discovery Channel, and Kansas State has Shark Week because guys are going to ...