Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Shedding weight can seem like a monumental task, particularly when you're trying to find a diet that suits your lifestyle ... easiest ways to get more active, lose weight and become healthier ...

If you approach weight ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Jim Gaffigan is trying to adjust to his recent weight loss. In an interview with Men’s Health, published Nov. 19, the ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.