Tai Chi and Yoga will be offered at Hopelands Gardens. The free wellness opportunities are designed to promote relaxation, mindfulness and gentle movement in a beautiful outdoor setting.

A practitioner with a calm mind and stable emotions can better mobilize their inner energy during Tai Chi practice, achieving harmony between body and mind. The true purpose of practicing Tai Chi is ...

The Importance of 'Kua' and 'Dang' The distinction between 'dang' and 'kua' is essential for any Tai Chi practitioner. While 'dang' refers to the area between the legs, 'kua' pertains to the pelvic ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

When Luisa (not her real name), a hale and healthy sexagenarian, hit her head on the floor after falling off her favorite folding chair, her daughter contacted me immediately to ask if she should be ...

Alaska Governor Mike Dunleavy is visiting Taiwan for the first time since he took office in 2018 and would be meeting with ...

The American Dance Festival has announced its 2025 season with a full summer performance schedule from June 12 to July 26 and ...

The government should lift restrictions on operations of completed nuclear power plants and refrain from excessively ...

Le Phuong Thao, the runner-up at Miss Sports Vietnam 2022, has clarified misunderstandings about her admission to Harvard University following online skepticism regarding her academic status.

Poor balance is behind many an injury in the young and fit and is associated with diminished performance on the playing field ...