Cycling and Tai Chi are two popular activities that provide unique benefits for balance and endurance. While cycling is ...

Yoga integrates movement, breath regulation, and awareness, which assist in balancing cortisol levels. Some yoga poses, ...

Next week, locals and visitors will have the opportunity to discover the gentle power of tai chi here in the Middle Keys, ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Xiaofeng Wu found coming to Canada brought mental challenges. Coping with depression saw her embrace a healthier lifestyle, ...

Renowned for its health benefits and ability to make one more resilient, ancient Chinese martial art Tai Chi is a must-try ...

Ability Resources is offering free Tai Chi workshops in Tulsa, Osage, and Creek counties. The form of exercise helps older adults reduce their risk of falling by improving balance.

Cassandra McShepard visited the Tai Chi Chuan Center of Milwaukee to learn more about the ancient practices.

Findings from a new study show that exercise helps reduce side-effects of cancer treatment such as nausea, ...