Researchers at The University of Texas Health Science Center at San Antonio are using artificial intelligence to tailor the ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Lenovo has entered the humanoid robot race with LeXiang No.1, which was recently showcased at Tech World 2025.

Tai Chi, or Taijiquan, is a centuries-old Chinese martial art characterized by slow, graceful movements paired with deep breathing and mindfulness. Its roots trace back over 700 years, though its ...

Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Engaging in movements like leg swings and arm circles against the resistance of water effectively helps to lengthen muscles.

At its Tech World 2025 event in Shanghai on Wednesday, Chinese PC maker Lenovo unveiled its first humanoid robot, LeXiang ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Today, TCM has spread to nearly 200 countries. Acupuncture and tui na massage are now formally recognized within New ...