For instance, consider traditional Chinese martial arts like Xinyi Boxing and Shaolin techniques. These styles encapsulate the principle of duality, demonstrating how practitioners can blend softer ...

I tried the vibration touch therapy wearable for two months to see how it affected stress, sleep, and overall well-being.

Health insights for March 22, 2025 Don’t forget to regulate your blood sugar for a continuous energy supply and well-being today, Aries. Avoid rapid fluctuations by considering whole foods instead of ...

City Parks Foundation has opened registration for its free 2025 Spring CityParks Play sports programs, offering New York City ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

A SOCIAL Prescribing Day event will take place at Lyle Kirk Gateway, Greenock. The event, happening on Tuesday, March 18, from 10:30am to 1:30pm, will feature live music, Tai Chi, and free tea, coffee ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

Your Day: Today, your kind nature is your biggest asset. Lean into it and share that warm spirit with those around you.

The government should lift restrictions on operations of completed nuclear power plants and refrain from excessively ...

With the frenetic pace of life nowadays (why is the 'to do' list never done?!), it's often difficult to remember that the ...

Free blood pressure screenings offered by Andrews University School of Nursing. "Sleep Tight: Get Some Quality Shuteye" is ...