Enter TRX, the specialised form of body suspension training that one study found was just as effective ... your trunk between ribs and pelvis), obliques (side abs), lower back Shoulders Quads and hip ...

We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

and push-ups are TRX basics, creativity allows you to go much further. You can do supported lunges, triceps and biceps exercises, dynamic planks, mobility exercises for shoulders and hips ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, or twists.

Pull your shoulders back and down, then raise the dumbbells out to the sides in a wide arc. Keep a slight bend in your elbows ...

Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Engage your abs before raising the shoulders off the floor ... so if you need to regress the exercise we recommend using a TRX for additional support.' Place a bench or a box in front of you ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm muscles ... Typically the inverted row can be done using TRX suspension straps or using the bar from a ...

Arnie does a 360-rep finisher while calisthenics warriors go until they drop – but how many reps is actually good for you? We ...