A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Complete 4 sets of 8 reps per arm. Start with your feet in a TRX suspension trainer or on a sliding surface. Do a pushup, and then pull your knees to your chest and push them back. Repeat.

TRX offers medicine balls made with what the ... making it ideal for exercises like chest passes and weighted squat-press and toss. You can use a medicine ball daily if you're performing strength ...

Laying back on it for incline presses or chest-supported rows it’s nearly ... for so many years as my strength has ebbed and flowed. "TRX's Tactical Gym elevates basic bodyweight exercises ...

Then, on an exhale, pull your shoulder blades down and bend your elbows to pull your chest up to the bar ... such as inverted ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Start the workout with a five-minute warm-up including a three-round circuit of air squats, jumping jacks, arm circles and ...

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