“Whenever you use your muscles, whether it is at the gym or during anaerobic exercise [running, cycling, swimming], they build up lactic acid,” she said. “Stretching allows your muscles to ...

Let's talk about something vital: the health of our heart! Sometimes we think that taking care of our main engine requires gigantic efforts or exhausting routines, but today we're going to discover ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: swimmers. But when it ...