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Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Meditation is a very good practice when it ...

From the pressure to remain relevant and family disputes to the financial strain of high-stakes investments, artistes are ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Listening to music can have many psychological benefits, including stress relief, improved mood, better sleep, mental alertness, and improved self-esteem. A study published in Frontiers in ...

Catastrophic wildfires are common in California, and mental health specialists have become a key part of local governments’ ...

The meditations on Simple Habit focus on daily stress relief, and the developers know ... First there was functional fitness; now there's "functional music." Soundly helps you sleep, focus and ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Stress is a part of life. In small doses, stress can have a positive effect. But when stress is chronic, it can take its toll on the body and mind. Stress can make people irritable and cause them to ...

This article delves into the science behind these herbal remedies and highlights some of the most powerful herbs shown to offer relief from stress and anxiety. The pursuit of natural treatments ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Therapists, counselors and psychologists were fully booked, leaving community members looking for alternative ways to relieve stress, including through acudetox. Avani Dilger, the founder of ...