Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

I am a former personal trainer and still enjoy learning and brushing up on my training ... women are scared to see the scale go up a bit, because adding muscle means you're going to be adding weight.

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

For many women over 50, exercise becomes no longer about chasing your ideal ... They're adaptable, easy to store, and fantastic for strength training. According to a 2022 study, resistance bands can ...

SANTA ANA — Mater Dei and St. John Bosco faced off Friday with the familiar task of settling two of the biggest stakes in their football rivalry. The Monarchs dished out the clarity on the ...