Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Keeping a regular resistance training routine This will ensure you maintain muscle mass while you continue to lose weight ... at Women's Health UK. She spends her days sweating over new workouts ...

According to the NHS, adding a weekly swim workout to your training plan can ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

In 1957, men in England lived to an average of 66.5 years and women for 72.7. Between ... I see I have lost over two pounds – I have no doubt my weight-loss trajectory would have continued ...