Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Carpenter is a qualified strength and conditioning coach with a BA in human biology and an MA in psychology. She's currently finishing her PhD studying resistance training in women, researching ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...