According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

At the age of 58, Grace Lee began strength training with her daughter, Sohee Carpenter, a personal trainer.Strength training ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...