Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Minister of Innovation Science and Technology, Chief Uche Nnaji has urged Nigerians to prioritise Nigeria made goods. He said ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

There’s nothing like warm weather and the prospect of wearing a strappy top or pair of trunks to draw attention to your ...

*Cost of tuition may vary by cohort and is subject to change at any time. Employment of pharmacy technicians is projected to grow 6 percent from 2022 to 2031, faster than average for all occupations.

Muntinlupa City Technical Institute’s trainer Melanie Merani discusses hairdressing techniques to the residents of Haven for Women. The Insular Foundation provided skills training to the ...

It's wise to include balance and stability training in your routine. Try yoga, tai chi, or specific programs to improve your ... "Pushups help build chest, core, and arm strength, which can be lacking ...