The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Lifestyle interventions that fully integrate the experiences of Black women into their treatment may produce better results.

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

My boyfriend and I have been together for two years. He’s loving and supportive of me, and he’s also very into me as a person ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...

The study notes that overweight and obesity have been a growing problem for the United States for years. Obesity rates for adults and older adolescents doubled over the past three decades, and the ...