In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The best part is no fancy equipment, expensive gym ... This full body strength-training routine can complement your cardio ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Neglecting glute training can lead to muscle imbalances, decreased strength, and even lower back pain ... Each workout ...

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children's ward of a ...

The 16,000-square-foot space will provide cardio machines and strength equipment, Full-Body Circuit, fully equipped locker ...

The Uttar Pradesh government on Saturday formed a four-member committee to probe into the fire at the children’s ward of a medical college in Jhansi that snuffed out the lives of 10 newborns as ...