If you've ever tried to build a new habit – whether that's exercising more, eating healthier, or going to bed earlier – you may have heard the popular claim that it only takes 21 days to form a habit.

You may need to rethink your eating habits, say sleep specialists ... Caffeine can also stick around in your body for a while. In a Life Kit episode, sleep researcher Matthew Walker said that ...

Eating healthily and exercising but failing to lose weight? You could be eating and exercising at the wrong times of day ...

What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine ...

Tacoma, Washington, a smokestack leached toxic lead into the water and air. Living nearby: three men who would become some of ...

If you’ve ever tried to build a new habit – whether that’s exercising more, eating healthier, or going to bed earlier – you ... Positive emotions help habits stick, so celebrate small ...

Columnist Leslie Kouba, a self-proclaimed sedentary skeptic of exercise, finds inspiration in 77-year-old marathon runner ...

Located about 16 miles north of downtown Ketchikan—the Salmon Capital of the World—the waterfront Salmon Falls Fishing Resort ...

John Mulaney is "shocked" he has maintained his sobriety. The 42-year-old comic has spoken in the past about his addiction to ...

A lonely young woman in Texas has streamed every second of her life for three years and counting. Is this life, or a ...

The Australian chef gets raw about the pressures of restaurant life, why he was intimidated by his wife's drink order, and ...