In just a few minutes with standing exercises, you can strengthen your core and enhance your balance, stability, and ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Skiers visiting one of eastern Idaho’s ski resorts will return this winter season to find one of the longest conveyor lifts ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Make sure you have a chair or a wall nearby to steady or catch yourself, says Kaufman. If you can stand on one leg for 30 seconds, you are doing well, he says. “In our group of people over age ...

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

And what about the aesthetic of your gaming chair? I’m guessing you want something that fits your gaming space and lifts the mood. If you’re into certain franchises, check out chairs with ...

SACRAMENTO, Calif. – After years of wear and tear several groups are breathing new life into an old park. School Park Preserve is located in downtown Auburn just below city hall and across from ...

We all sit too much, especially those of us with a traditional nine-to-five. While standing desks are a great solution, they can be expensive. Plus, if you work in an office, you may not have the ...