To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

The Interconnect’s opening, expected sometime in December, will mark the second consecutive year that a new, fast chairlift ...

Skiers visiting one of eastern Idaho’s ski resorts will return this winter season to find one of the longest conveyor lifts ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

A large new study found that standing for more than two hours a day doesn’t protect against the cardiovascular risks of too ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

SACRAMENTO, Calif. – After years of wear and tear several groups are breathing new life into an old park. School Park Preserve is located in downtown Auburn just below city hall and across from ...

The best shoes for standing all day blend plush padding, flexible fabrics and a superior grip; they should also be equipped for the demands of your environment, whether you’re working in a ...

Tandem walking. (Photo illustration: Yahoo News; photos: Getty Images) Hip Abductions: Stand near a chair for support. Lift one leg out to the side while keeping it straight. Hold for a few ...

"Dana has lost in this situation... and he cannot stand it. Bro, I won everything: I left. It's been almost two years, and the guy is still out there, he can't live without hounding me. Regardless ...

Continue to alternate sides. Stand tall, lift your left leg, and keep your toes pointed forward. Hold onto a chair on your right side for extra support. Place your left hand on your hip. Make small ...