Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

As individuals strive to manage these challenges, meditation has emerged as a valuable tool for mental well-being. However, from a spiritual perspective, meditation is more than just a technique ...

Spiritual guru Sri Sri Ravi Shankar delivers a keynote address at the inaugural session of the first-ever World Meditation Day at the United Nations headquarters in New York. Shankar called ...