People with chronic lower back pain often have changes in their back’s anatomy and functioning and decreased synergy between ...

The erector spinae is important but often overlooked. Discover the benefits of training the muscle group and what exercises target it. The post The best erector spinae exercises: The exercises, ...

One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch, can help you stretch out tight glutes and hips and relieve tension in the lower body, which could ...

My spine refuses to unfurl and instead stays ... along my fallopian tubes or around my pelvic organs, potentially causing infertility. Endometriosis affects anatomy that has haunted and confused ...

If you suspect you have a posterior pelvic tilt, try this exercise from the NASM: ...

Retrograde discharge itself is unlikely to cause complications, but it can sometimes be a sign of an underlying medical ...

Explore the best workouts to grow your glutes. Learn how proper exercise, nutrition, and recovery can lead to building a ...

Here’s my advice: Don’t fall and fracture your pelvis, OK? If you ignore this ancient wisdom, though, as I did recently, you may get the chance to see the sun come up every morning from your ...

During the physical exam, the child will asked to bend in different directions to evaluate the spine’s range of motion. The healthcare provider may also press on parts of the pelvis or move the ...

While they give a good basic overview of your anatomy, they don’t optimize the ... body that often throws up incidental findings is the spine. There is an increasing use of MRI for back pain.

A man left with incontinence and partial paralysis in the legs after spinal surgery received a $1.25 million settlement in his Essex County medical malpractice suit on Aug. 2. Orlando Figueroa was ...