“For example, exhaling during movements of flexion of the spine supports further flexion, and in reverse, inhalation supports the extension of the spine as the ribcage opens out and up.” What both ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Outdoor Research’s flagship women's waterproof jacket offers a fully flexible fit and feel alongside impressive durability, ...

This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement and ...

"Stiffness in the mid-back—thoracic spine—often comes from prolonged sitting, poor posture, and repetitive habits that ...

Both misunderstood and mismanaged, low back pain is a huge source of suffering for many people worldwide. Here's the up-to-date knowledge on the condition and some advice on the steps people can take ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...