Flexion is the position the spine adopts when we sit slouched and bend forward. Research has told us the same story. Roughly ...

After a life-altering accident, Christopher Reeve and his wife, Dana Reeve, worked to improve the lives of others with spinal ...

Sit-ups may seem like a basic and simple exercise. After all, to do this classic exercise, you just have to lie on your back ...

Since ancient times, water has been celebrated for its therapeutic and healing properties. Across diverse cultures — Egyptian ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Exhale and draw your belly to your spine, arching your back, tucking your tailbone and bringing your head and pelvis down ...

Malaika Arora, known for her dedication to fitness, shared five back and hip flexor strengthening exercises using ankle ...

The high cost and limited availability of treatment are still major challenges for patients with a rare genetic disorder ...