Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout ...

Back in 2023, Hayley shared with Interview magazine that she ran an impressive '30k a week' to keep up with Tom Cruise's ...

While most kids dream of being superheroes at some point during their childhood, many of us may have opted to rethink that idea after hearing how grueling the preparation is to even pretend to be one.

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

That’s why I love this four-move workout by Olympic gold medallist Sally Gunnell. Sally Gunnell stormed to victory by winning ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

A violent incident inside California’s Tehachapi prison has left rapper Tory Lanez critically injured. Lanez, who is ...

Austin Gayne, the CEO of gym wear company SuperX, says Trump's tariffs could make businesses better, leaner, and more ...

Actress Shamita Shetty, much like her sister Shilpa Shetty Kundra, is known for her dedication to fitness and a healthy ...