The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

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SpaceX Is Taking Over Texas (Starbase Update) Elon Musk and SpaceX have made Boca Chica in Texas one of the major aerospace ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

The Food and Drug Administration (FDA) gave the green light to the the first-ever medication for obstructive sleep apnea (OSA). The newly approved drug, Zepbound (tirzepatide), targets adults with ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

When the pupil is dilated, the process repeats for older memories. The brain's ability to separate these two substages of sleep with a previously unknown micro-structure is what prevents ...

One of the best resolutions you can make for the new year is to get more rest. Sleep is essential for our health and well-being, so starting a regular sleep routine that helps you feel rested can ...

An alternative is a mask, and I believe I found the holy grail of smart sleep masks: The Aura is pillow soft, even if you sleep ... a Bluetooth speaker for any music you like.