Each night, our brains execute a "wash and rinse" routine that clears away harmful protein waste linked to neurodegenerative ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

J anuary first finds many people making New Year’s resolutions to eat healthier, exercise more, save money, or stop doomscrolling. All these actions can improve well-being in the long-term, but if ...

“Being a bit sleep-deprived when you get on the plane can be beneficial,” said Professor Jamie Zeitzer, co-director of the Center for Sleep and Circadian Sciences at Stanford Universit ...

LOUISVILLE, Ky. (WAVE) - Homeowners are not the only ones dealing with an icy mess. Local businesses are too, all while trying to make sure people know they are open. As they come down from the ...

During sleep, EEG is used to monitor different sleep stages online and to investigate the role of slow oscillations and sleep spindles on behaviour. Researchers at the CHBH have strong expertise in ...

Ronald McDonald House Charities Kentuckiana’s Chef Omar Romero joins Dawne Gee to share their Speculoos Cookies with Caramel recipe and highlight their 12 Days of Giving.

For micro businesses and self-employed entrepreneurs who just need the essentials, this free accounting software is a great option. Many, or all, of the products featured on this page are from our ...

This all-in-one slow cooker roast beef joint means you don’t have to lose your weekend in the kitchen to enjoy a traditional Sunday roast dinner. The beef is meltingly tender and stays juicy.

A simple and versatile slow cooker vegetable soup that’s perfect for an easy lunch or supper. Any leftovers will keep very well in the fridge for a couple of days, or can be frozen. Heat the oil ...

[111] When drug treatment is considered, the patient should be referred to an expert in sleep disorders. In the case of insomnia among peri- or postmenopausal women, it is necessary to first ...