Light, especially blue-enriched light (which has a higher amount of blue colours in it, like the light at midday), plays an ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Mark Wright admitted her was rather weary on his Saturday morning radio show following the birth of his first child with his ...

Here are four reasons why Substack is now the first social media app I lean towards to begin my day: ...

London Morning music curator Ryan Soulliere keeps his ear to the ground listening for new and interesting songs. He shares ...

Sleep, or a lack thereof, has been shown to have a significant effect on our mental and physical health. And scientists have ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Medical experts reveal the surprising conditions that can lead to death during sleep, from cardiac arrhythmias to sleep apnea ...

Fitbit is reportedly kickstarting its "Personalized Sleep Schedule" test for users in its Labs experiment. The test will ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...