“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

A weather system moving into the area beginning Tuesday evening is expected to bring the possibility of rain and freezing temperatures to Tucson later this week, the weather service says.

Get your copy on iTunes store: <a href=" ► Join my website <a href=" Discover the magic of this Zen Secret Garden sorrounded ...

Marcus Freeman shows true colors with CFP Championship game swipe at Las Vegas ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

You may have heard that frequent snoring is a sign of sleep apnea. It's true that snoring is one of the most common symptoms. But not everyone who has sleep apnea snores. And of course ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

plus live text commentaries on the BBC Sport website and app Zheng Qinwen recovered from a "stupid mistake" to begin her Australian Open bid with a straight-set win on a rain-disrupted first day ...

Carbon dioxide is a colorless, odorless gas that is retained in the blood when sleep disorders occur. Its chemical compound consists of one atom of carbon covalently bonded to two atoms of oxygen.

So what exactly are sleeping earphones ... solid job of blocking out background noise like TV and snoring, but with music playing it increases significantly. Sound-wise, it’s a good balance ...

Spotify has sweet tunes, but it isn't the only music streaming service that's worth a listen. Explore the top options by pressing play on these expertly tested, recommended picks. My career has ...