Mouth taping — sealing the mouth with tape to keep it closed while at rest — has made its way across Instagram and TikTok, ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

High-performing figures rave about it, so we had to test it. Here's our first impressions of the industry-leading smart bed, ...

We asked sleep docs for the one tip that’s changed their lives. Some might surprise you. Wendy Troxel, a senior behavioral ...

Dr. Nerina is a psychologist, sleep therapist and author who has been helping people sleep better for almost 30 years. After ...

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know ...

Using cannabis during the day after a bad night of sleep led to an improvement in same night sleep quality. Using cannabis to ...

Getting restorative sleep is important for your health and a struggle for older adults because of medications and coexisting ...

Sleep is one of the most mysterious, yet ubiquitous components of our biology. It has been described in all major groups of animals, including worms, jellyfish, insects or cephalopods, and in all ...

“On a physiological level, meditation activates the parasympathetic nervous system, which helps slow your heart rate and regulate breathing—both crucial for preparing the body for restful ...

Sleep deprivation affects far more than just energy levels. When the body misses its nightly restoration period, a cascade of ...