The first step to sleeping next to someone who snores should always be addressing the root cause. Talk with your partner to ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

From sleep apnea-fighting mattresses to smart rings that play lullabies, the best sleep tech from Day 1 of CES 2025 ...

For many of us, getting a good night’s sleep is a privilege. Everyday stressors, phone usage, and conditions like insomnia ...

For people who suffer from sleep disorders, sound baths help to manage insomnia with the help of sound waves, putting the ...

Discover the hidden factors behind the sleep crisis affecting Black Americans and its impact on health disparities. Learn ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

However, the sound may have a bit of noise if there ... Can sleep headphones double as a sleep aid for individuals with insomnia? While sleep headphones can be helpful in blocking out external ...

This is called sleep-maintenance insomnia. Practicing certain sleep strategies may help. If a disturbing sound outside your window wakes you, try shutting it to block it out. To drown out the ...

Lucid dreaming could improve sleep health more generally. For example, we now know that people with insomnia have more unpleasant dreams than sound sleepers, including dreams in which they feel ...