Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal ...

It's their sleep posture. A 2024 cross-sectional study shows that sleep positions can influence back pain, especially without variability. In fact, at 42%, the majority of the participants ...

For many animals sleep is a social activity, but it's usually studied as an individual process Date: September 5, 2024 Source: Cell Press Summary: Group sleeping can impact when animals sleep, how ...

The science behind popular methods for improving sleep, and the downsides of caring too much about it. By Maxwell Strachan I’m an editor on Well, The Times’s personal health section.

Less Sleep and Later Bedtime in Childhood Linked to Future Substance Use Aug. 13, 2024 — Adolescents were more likely to have consumed alcohol or tried marijuana by age 15 if they had later ...

Popping the occasional magnesium supplement for better sleep may have once been a habit ... cred for good shuteye should have at least some science behind it…right? Broadly speaking, magnesium ...

The science doesn’t guarantee rainbows and unicorns ... any one. The book put you to sleep then and it still has that power. My personal history of nap taking is related to my relationship ...

A certified sleep science coach and mattress expert, JD has been reviewing online mattresses professionally for the past five years. During that time, he's tested well over 150 beds and dedicated ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze? The answer to how you spend your nights ...

Freshmen at North Carolina's Riverside High School got something extra when they received their school-issued Chromebooks recently. The Chromebooks, which had been stored in the school's storage ...

In the one- to two-year age group, sleep needs drop again to 11 to 14 hours, and fall further, to 10 to 13 hours, from ages three to five. This is due to a somewhat slower growth rate as children ...

Sleep deprivation is a problem for teenagers as well. The recommendation for children ages 13 to 18 is eight to 10 hours a night. But two-thirds of middle and high schoolers responding to a CDC ...