Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

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Get ready to relive the glory days and find out who takes the No. 1 spot in this exciting ranking of Chiefs’ legends! <a ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Whether struggling to fall asleep, stay asleep, or waking too early, insomnia's effects extend far beyond tired mornings.

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...