Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...

Kohyama, J. (2025) Breaking Free from “Sacrificing Sleep to Achieve”: Toward an Approach Grounded in Sleep Health Literacy. Journal of Biosciences and Medicines, 13, 359-377. doi: ...

Camomile tea, which can be found for as little as 89p in shops like Aldi, is a hot drink that will help you wind down and ...

Type 2 diabetes is a serious health condition that is linked to excess weight, but now there could be a connection between how much you sleep and blood sugar levels.

A new choir is starting up in Leamington Spa from January 2025, led by Harvey Brough – who sang in Coventry Cathedral as a ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...