How to sleep next to someone who snores, according to a specialist
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...
Nature3d
How the brain cleans itself during deep sleep
Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.
Sleep 101: Tips and habits for getting a good night’s rest and boosting your health
Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...
This ‘sonic waterbed’ promises to beat jet lag and poor sleep
Reporter Michael Smith takes a trip towards better sleep with an immersive cocktail of light, sound and vibration therapy ...
Neuroscience News4d
Deep Sleep Drives Brain’s Waste Clearance, Aiding Cognitive Health
Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.
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Chill Out Zen Music | 1 Hour Healing Meditation Music, Deep Sleep Positive Energy
" Just Be, Now and Zen, with 1 Hour of our Therapy Music for Sleeping, Relaxation, Meditation and Positive Thinking. Relaxriver provides you music for relaxation, study and meditation. We are a ...
LIVE Relax River on MSN6d
"Sleeping Music for Deep Sleeping" | One Hour of Dreamy Songs and Healing Meditation
One Hour of Dreamy Songs and Healing Meditation by @relax_river Is your sleep disturbed? If you had a hard workday or just ...