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US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

As burnout looms larger in South Africa, understanding effective self-care strategies not only promises relief but also ...

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

The emerging trend of 'Therapeutic Laziness' promotes intentional inactivity and guilt-free relaxation to improve mental and physical well-being ...

The happiest morning people have a strict policy when it comes to work-related activities after hours: they simply don't do them. They set a specific cutoff time for checking emails, usually at least ...

Kathy describes sleeping at the bottom of the garden as a nightly ‘mini holiday’ because away from the house they can let go ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

Journaling is one of the easiest and cheapest things you can do for your mental health, so why does it feel so hard to start?

The popular meditation app Headspace puts ... at $14.99 a month and unlock Daily Calm meditations, sleep aids, masterclasses and exclusive music tracks and meditations. Health-care provider ...