Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Studies have shown that inhaling essential oils — including lavender essential oil — may be a safe alternative to other medications for mild to moderate sleep disturbances. Using lavender ...

for a special party that's also a fundraiser for Safe Haven Healing (SHH). The party will include dance music, cigar roller, fireworks at 9 p.m. (weather permitting), surprise live ...

If there’s one thing about me that those I know can agree on, it’s that I love my sleep. I haven’t always been very good at sleeping, and for many years I wrestled with insomnia and a ...

ROCHESTER, N.Y. – World-famous opera singer Renee Fleming from Rochester is working with the National Institutes of Health to see what music does to her brain. Fleming sang in an MRI machine ...

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties.

It does so with a tailored setting and process, fast, deep breathing and stimulating music. From inside your mind, the healing activated by HB can potentially assist in alleviating past mental or ...

For centuries, mistletoe has symbolized love, peace and healing, becoming a cherished part of Christmas traditions. But beyond its romantic reputation, mistletoe carries a remarkable scientific story ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies, may help you fall asleep if you wake up in the middle of the night. But recurring awakenings might ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

How to get an ideal night of sleep has been trending on social media. It's called sleep optimization, or "sleepmaxxing," and it's particularly popular among younger Americans. From using sleep ...