Poor sleep was correlated with conspiracy theory beliefs. (Journal of Health Psychology) Gender-affirming hormone therapy was ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Sleepmaxxing, a trend emphasizing the maximization of sleep quality and quantity, is gaining popularity on social media but ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...

One food can help you sleep better, according to health experts, who say that including it in your evening routine could make ...

It’s rare to find peace and comfort in a FromSoftware game. The studio is known for its harsh, relentlessly challenging games ...

Health experts revealed there's one particular food you should be tucking into if you want to get a good night's sleep - and ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

With the tournament just days away, these are a few dark horses on the women's side you need to look out for and pencil in on ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...