Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

China's night owls are staying up even later at night. A survey has shown that as of February, the average bedtime for ...

Arbor surveyed American homeowners and renters and discovered that most doubt the accuracy of their electricity charges.

Experts share the benefits of white noise machines for sleeping. Plus shop editor favorites from Hatch, Homedics and more.

Your body shows early signs of future diabetes risk. Learn to spot these subtle clues and take action before it becomes a ...

"When I told my SUPER religious grandma, all the color drained from her face. She closed the photo album and put it away, and ...

TV presenter Rylan Clark revealed how his mum Linda believed his was "having a stroke" after he was left unable to eat or ...

Discover the telltale symptoms of iron deficiency anemia and learn strategies to restore your energy, from dietary changes to ...

Thousands of Nigerians across some states of the federation and the Federal Capital Territory (FCT) have besieged secondary ...

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...