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"Social interactions, music and holiday traditions ... them from your mind before you go to sleep. With your worries on paper, your mind is free to relax. A gratitude journal is another way ...

The Bay Area case seeks to bar Thompson and Huffman from approving future military aid to Israel and demands damages for the emotional distress caused by war, including “uncontrollable weeping, ...

Ensure you’re getting a good night's sleep, as sleep plays a crucial role ... s Administration to see if you can obtain hearing aids for free. Numerous studies have shown a link between not ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid ... free access to binaural beats—often in conjunction with guided meditations ...

We recently had a tester with more advanced sleep difficulties caused by obstructive ... They’re vegan, GMO-free, and made in the United States, and they don’t contain any artificial ...

What to do when you’re concerned about your child's mental health You may have noticed changes in your child - changes of mood, altered sleeping patterns ... to 85258 for free 24/7 support.

While there are many ways to influence one’s emotional state for the better, emotion regulation often involves what experts call “down-regulation,” or reducing the intensity of emotions. A ...

Over-the-counter sleep aids, including herbal remedies ... get up and do something calm: read a book, listen to music, or look at a magazine. Eventually, you'll probably feel tired enough to get back ...

A look at the research behind this growing trend and other sleep aids Insomnia affects millions of Canadians desperate for cures. What they don't want to hear? They need better 'sleep hygiene' A ...

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