That's 1 rep. Why it rocks: Kneeling medicine ball slams are an awesome exercise that develop rotational core strength. That skill is important for everyday functional movements, says Stewart.

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

There is a new workout in town, one where the sounds of ... Crossfit, boxing, HIIT and slam ball workouts are increasingly being used to process anger, stress, grief and even heartbreak.