New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Prevent and reverse muscle loss with these 5 moves.

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent ...

Even daily exercise does not offset the negative impact of extended sitting, especially in individuals with a genetic predisposition to Alzheimer’s, the study found. Researchers emphasize the ...

The extensive study tracked over 89,500 participants from the U.K. Biobank for a decade, monitoring both their sitting habits and exercise routines. Its conclusion challenges conventional wisdom ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours. For many of us, working from home or having ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

"I could do it standing or sitting on a chair. In Qi Gong, you don't have to get up ... Anna Louise Claydon Participants can do the exercises whilst seated, making the workshops fully accessible ...

Dr Yang JwingMing explains demonstrates and discusses the Eight Pieces of Brocade jian shen ba duan jin a qigong practice for ... the body Dr Yang teaches both sitting and standing variations ...

As the sitting time increased, so did the heart aging. The participants who performed ‘vigorous’ exercise like running, swimming laps, or playing basketball for around 30 minutes or more per ...