New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Prevent and reverse muscle loss with these 5 moves.

Department of Applied Mathematics, Chung-Yuan Christian University, Chung-Li, Taiwan, R.O.C. Graduate Institute of Integration of Traditional Chinese Medicine with Western Nursing, National Taipei ...

The Qigong movements performed were the Wu Chi pose, Post pose, crane exercise, tree hugging, goose flight, swimming in the air, caressing clouds, side stretching, and gentle Buddha's hands. The TC ...

Keith Diaz, PhD “Our study found that patients who spent more time sitting after a heart event had a higher risk of cardiac events and death within a year, irrespective of exercise levels ...

Share on Pinterest To prevent a second heart attack, replace 30 minutes’ sitting time with exercise, a new study suggests. Image credit: Maskot/Getty Images. About one in five people who have ...

According to a new study, replacing 30 minutes of sitting each day with any kind ... PhD, certified exercise physiologist and associate professor of behavioral medicine at Columbia University ...

A recent study reveals that prolonged sitting, even with regular exercise, can lead to brain damage by reducing blood flow and shrinking the hippocampus. Active sitting, incorporating frequent ...

Surprisingly, most met or exceeded the CDC’s guidelines for physical activity (150 minutes of moderate-to-vigorous exercise per week), yet still showed concerning signs of brain deterioration linked ...

Even daily exercise does not offset the negative impact of extended sitting, especially in individuals with a genetic predisposition to Alzheimer’s, the study found. Researchers emphasize the ...

Even daily exercise does not offset the negative impact of extended sitting, especially in individuals with a genetic predisposition to Alzheimer’s, the study found. Researchers emphasize the ...