Today, let's talk about something we all have at home, something we use daily but rarely see as a tool to get fit. Can you guess what it is? Yes, you got it! Your favorite chair.

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

Lift each toe individually off the ground, starting with the big toe, until all of your toes are lifted off the ground.

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

“In Pilates, many exercises involve lifting the legs or keeping them extended at different angles. When you add ankle weights, your deep core muscles, like the transverse abdominis, have to work ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

Here are five exercises that can improve your heel flexibility without the need of any special equipment or time. Ankle circles work wonders in improving mobility around the heel area. Just sit ...