A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

Regular practice of these fundamental movements will help you earn and retain lifelong flexibility and mobility, says Roger ...

Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

Crunches have had their moment, but it's time to take your core training to the next level. Your abs aren't just show muscles ...

Dame Helen Mirren, the Oscar-winning actress with a career spanning six decades, has revealed her secret to staying fit and ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Following alarming new findings that one in four people aged between 50 and 64 are physically inactive, a personal trainer ...

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Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Evan Elder has been on the UFC roster for three years. He's fought five times. While there was a bumpy entrance and an 0-2 ...

Ready to give your legs the workout they deserve? We know that having strong and toned legs isn't just about looking good; it ...